Write a 700-800 word about 2-page scholarly research paper over stress. Do not exceed the word count. Points will be deducted if you fall below 700 words or exceed 900 words. Do not include a title page or an abstract. The paper should include.
1. what is stress? stress can have a profound impact on our well-being and understanding this connection is crucial for fostering a healthier lifestyle. Be sure to explore the definition of stress as well as recent statistical information related to stress.
2. causes of stress (examples may include but are not limited to work, relationships, and health.)
3. Explore the physiological effects of stress on the body. How does stress influence our immune system, cardiovascular health, and other bodily functions?
4. Reflect on the connection between stress and mental health. How does stress contribute to conditions like anxiety and depression?
5. Share coping strategies or interventions that have been effective in managing stress-related mental health challenges.
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