Mindfulness is an evidenced-based intervention for all types of trauma and individuals of all ages/backgrounds. Practice mindfulness each day this week with a focus of gratitude and record your thoughts/experiences in a journal paying attention to the impact of society, culture, race, religion, gender, sexual identity, and family structure on your life experiences. Ending each day with a focus of gratitude. Following your experience, write a 250-300-word summary of your overall experience with journaling and practicing mindfulness. Was this process challenging for you? Explain why or why not.
Last Completed Projects
| topic title | academic level | Writer | delivered |
|---|